The importance of having a healthy sleep.

The importance of having a healthy sleep.

Sleep is a period of rest that allows the human body to revitalize, renew, and recover. It is a biological necessity that helps restore essential functions, ensuring good performance throughout the day. Sleep is so important that, despite years of research, many...
Healthy Holidays

Healthy Holidays

Children need vacations, not only to disconnect from the routine of the school year but also to spend more time with their family. It is very healthy for them to have some time each year free from obligations and demands, and with more flexibility. Playing should...
Facing stress within the family.

Facing stress within the family.

Stress is the result of small incidents, such as waiting in a long line at the supermarket, traffic on the roads, or it can even stem from a crisis event, like losing a job, the death of a family member, illness, or a disaster. But when any of these events affect...